Adalu (food)

Adalu is a popular Nigerian dish, specifically within the Yoruba ethnic group. It is a stew made from beans and corn (maize). The beans used are typically black-eyed peas, but other varieties may be used depending on preference and availability. The corn can be fresh, dried, or canned.

The dish is characterized by its hearty and somewhat sweet flavor profile. The sweetness comes from the corn, which contrasts nicely with the earthy flavor of the beans. It is often cooked with palm oil, onions, peppers (scotch bonnet peppers are commonly used for heat), and sometimes crayfish for added flavor and protein. Other spices and seasonings may also be added according to regional variations and individual preferences.

Adalu is usually served as a main course and can be eaten on its own or with accompaniments like fried plantain (dodo), yam, or bread. It is considered a nutritious and filling meal, providing a good source of protein, carbohydrates, and fiber.