Hurdling

Hurdling refers to a track and field sport involving running over obstacles at speed. It combines sprinting with jumping skills. The obstacles, known as hurdles, are typically adjustable in height depending on the competition (e.g., gender and age).

Disciplines:

There are several hurdling disciplines, each distinguished by the distance of the race and the height of the hurdles:

• Sprints: Generally, the 100 meters hurdles (women), 110 meters hurdles (men), and 400 meters hurdles (men and women) are considered sprint hurdles.
• Short Hurdles: The 100/110 meter hurdle races are often called "short hurdles".
• Long Hurdles: The 400-meter hurdle race is also known as "long hurdles".
• Indoor Hurdles: Indoor track and field often features a 60 meters hurdles race.

Rules and Technique:

Hurdlers aim to minimize time spent in the air while clearing the hurdle, striving for a smooth, efficient technique. Key elements include:

• Approach: A fast and controlled approach to the first hurdle is crucial.
• Takeoff: Taking off from the correct distance allows for a proper flight path over the hurdle.
• Clearance: Maintaining a low center of gravity and driving forward over the hurdle is essential. A lead leg extends forward, and a trail leg is bent and tucked close to the body.
• Landing: Landing balanced and continuing the sprinting motion between hurdles is vital for maintaining speed.
• Rhythm: Maintaining a consistent stride pattern between hurdles is critical for efficient running.

Equipment:

• Hurdles: These are typically made of metal and wood or plastic, with a weighted base to prevent easy tipping. They are designed to tip over if struck with sufficient force, minimizing the risk of injury.
• Running shoes: Spiked shoes provide traction on the track.

Governing Bodies:

World Athletics (formerly the International Association of Athletics Federations, IAAF) is the international governing body for track and field, including hurdling. They set the rules and regulations for competitions at the international level. National governing bodies exist in most countries to oversee the sport at a domestic level.