Rez Bomb

A "Rez Bomb" is a colloquial term, primarily used in Native American communities, to refer to inexpensive, often heavily processed or low-quality, food items readily available on or near Native American reservations (often referred to as "the rez"). These foods are frequently high in carbohydrates, fats, and sugars, and low in essential nutrients. The term carries a negative connotation, implying that the consumption of these foods contributes to significant health problems within the community, such as obesity, diabetes, heart disease, and other diet-related illnesses. The phrase highlights the limited access to fresh, healthy, and affordable food options on reservations and the resulting dependence on less nutritious alternatives. The "Rez Bomb" is therefore not simply a food item but a symbol of the complex social, economic, and historical factors contributing to food insecurity and health disparities in Native American communities. The term often includes items like frybread, processed meats, sugary drinks, and packaged snacks. Its use can be seen as a form of community awareness and a call for healthier food choices and improved access to nutritious food resources on reservations.