Defendo

Defendo is a self-defense system emphasizing practical techniques derived from various martial arts and combative sports. It is designed to be quickly learned and effectively applied in real-world self-defense scenarios, regardless of the practitioner's size, strength, or previous experience.

The core principles of Defendo often include:

• Simplicity: Techniques are kept simple and direct, focusing on gross motor skills that are easier to execute under stress.
• Aggressiveness: Defendo encourages a proactive and assertive response to threats, prioritizing immediate neutralization of the attacker.
• Adaptability: The system emphasizes adaptability to different situations and environments, recognizing that a single technique may not be suitable for every scenario.
• Realism: Training typically incorporates realistic scenarios, simulating the chaos and unpredictability of actual attacks.

Defendo's techniques may draw from disciplines such as boxing, wrestling, Muay Thai, and Krav Maga, adapting them for self-defense purposes. The system often includes training in striking, grappling, defenses against common attacks (e.g., chokes, grabs, weapons), and situational awareness.

While its origins are associated with military and law enforcement training, Defendo is now taught to civilians as a self-defense system. Its popularity stems from its emphasis on practicality and effectiveness in dealing with violent encounters.