Breathe (Khan book)

Breathe is a non-fiction book written by James Nestor, published in 2020. The book explores the science and lost art of breathing, arguing that modern humans have lost the ability to breathe correctly, leading to a variety of health problems. Nestor delves into historical breathing practices, scientific research, and personal experiences to advocate for nasal breathing, diaphragmatic breathing, and other techniques aimed at improving physical and mental well-being. Breathe examines the impact of breathing on lung capacity, sleep apnea, athletic performance, anxiety, and overall health. The book received widespread attention and sparked renewed interest in conscious breathing techniques.