Rope (rhythmic gymnastics)

The rope is one of the five apparatus used in rhythmic gymnastics. It is typically made of hemp or a synthetic material that retains lightness and suppleness. The rope must be of a length proportionate to the gymnast's height, and knotted at both ends.

The fundamental requirements of rope exercises include leaps, skips, and swings. The rope is used to emphasize the gymnasts's lines and grace, creating flowing movements and dynamic patterns in the air and on the floor. Skills with the rope involve throwing, catching, swinging, circling, and figures of eight. Pre-acrobatic elements are frequently incorporated, with the rope held in one or both hands, or looped around the body.

Difficulty elements with the rope emphasize speed, coordination, and precision. Gymnasts demonstrate the control of the rope as it moves in different planes and directions. It's important to note that the FIG (Fédération Internationale de Gymnastique) Code of Points governs the specific rules and regulations regarding the rope apparatus in rhythmic gymnastics competitions, outlining difficulty values and execution requirements.