Isityumzi

Isityumzi (also commonly spelled "isityumza" depending on dialect and preference) is a traditional Xhosa food item. It is a savory dish made primarily from coarsely ground, cooked maize kernels (corn). The maize is often pounded to achieve the desired texture, which is more coarse than mealie-meal (a finer ground maize flour).

The preparation of Isityumzi typically involves cooking the maize until it is soft and tender. Traditionally, this was done over an open fire in a three-legged pot (potjie). Once cooked, the maize is pounded or ground.

Isityumzi is often served as an accompaniment to other dishes, such as meat stews, vegetables (like imifino - wild spinach), or beans. It can also be eaten on its own. Seasoning can vary, but salt is a common addition. Some variations include adding butter or cooking fat for richness.

The dish is considered a staple food in many Xhosa households, particularly in rural areas, and is a significant part of Xhosa culinary heritage. Its preparation and consumption are often associated with communal meals and gatherings.