Ifisashi

Ifisashi is a Zambian dish originating from the Bemba people of the northern region. It is primarily a stew or relish made from various green vegetables, peanuts, and tomatoes. The exact composition of ingredients can vary depending on regional availability and personal preference, but ground peanuts are a key component, giving the dish its distinctive nutty flavor and creamy texture. The vegetables used are often locally sourced and can include pumpkin leaves (chibwabwa), sweet potato leaves, or rape (a type of leafy green). Tomatoes contribute acidity and depth of flavor. The dish is often served as a side or relish with nshima, a thick porridge made from maize flour, which is a staple food in Zambia. Ifisashi is considered a nutritious and filling meal, representing a traditional and important part of Zambian cuisine. Spices used can include salt and chili, though generally it is a mild dish.