25K run

A 25K run is a footrace covering a distance of 25 kilometers (approximately 15.53 miles). It is longer than a half marathon (21.0975 kilometers or 13.1 miles) but significantly shorter than a standard marathon (42.195 kilometers or 26.2 miles). 25K races are relatively uncommon compared to other race distances like 5Ks, 10Ks, half marathons, and marathons, but they offer a unique challenge for runners seeking to test their endurance beyond the half marathon distance without fully committing to the rigors of marathon training.

Races of this distance are often held on paved roads or occasionally on mixed terrain, depending on the specific event. Some popular 25K races have become annual events, attracting a significant number of participants. Training for a 25K typically involves a combination of shorter runs, longer runs, tempo runs, and interval training, with a focus on gradually increasing weekly mileage to prepare the runner's body for the demands of the race. Runners often incorporate elements of half marathon and marathon training plans to prepare for this distance. Successful completion of a 25K requires a good base level of fitness, a well-planned training regimen, and attention to hydration and nutrition during the race.