Sumihiri

Sumihiri is a term used in some philosophical and spiritual traditions, particularly within certain schools of Hindu thought, to describe a state of mental quietude and detachment from external stimuli. It signifies a condition where the mind is calm, still, and free from the fluctuations of thoughts, emotions, and desires.

While the exact definition and application can vary depending on the specific tradition, Sumihiri generally implies an inward focus, a turning away from the distractions of the material world, and a cultivation of inner peace. It is often seen as a prerequisite or a component of deeper meditative practices and spiritual realization.

Achieving Sumihiri is considered a challenging but rewarding pursuit, requiring consistent effort and dedication to mental discipline. Techniques such as mindfulness, breath control (pranayama), and focused concentration (dharana) are often employed to facilitate the attainment of this state.

The concept is closely related to similar notions such as equanimity, serenity, and detachment, all of which emphasize the importance of maintaining a balanced and peaceful mental state in the face of life's challenges. Though not as widely known as other related terms like samadhi, the underlying principle aligns with the core tenets of many meditative traditions aimed at achieving mental clarity and inner tranquility.