Fasolada

Fasolada is a Greek and Cypriot soup dish made primarily of white beans, tomatoes, vegetables, and olive oil. It is often considered the national dish of Greece and is a staple in Greek cuisine, particularly during the fasting periods observed by the Greek Orthodox Church.

Description: Fasolada is a hearty and nutritious soup, often vegetarian or vegan, that is characterized by its simple yet flavorful ingredients. The core ingredient is dried white beans (typically cannellini or other small white bean varieties), which are soaked overnight and then simmered until tender. A rich tomato sauce forms the base of the soup, usually made with fresh or canned tomatoes, tomato paste, and tomato puree.

Other common vegetables included in fasolada are carrots, celery, onions, and sometimes potatoes or zucchini. These vegetables add depth and texture to the soup. The soup is typically seasoned with herbs and spices such as parsley, dill, oregano, bay leaves, salt, and pepper.

Olive oil is a crucial component, adding richness and flavor. A generous drizzle of olive oil is usually added both during the cooking process and as a final touch before serving. Lemon juice or vinegar are sometimes added to provide a tangy contrast to the richness of the beans and olive oil.

Preparation: The preparation of fasolada involves soaking the dried white beans for several hours, ideally overnight. The beans are then drained and cooked in fresh water until softened. Sautéed vegetables are added to the pot, followed by the tomato sauce and seasonings. The soup is simmered until the flavors have melded together and the beans are fully cooked and creamy.

Serving: Fasolada is typically served hot as a main course, especially during the winter months. It is often accompanied by crusty bread for dipping into the broth. It is a common and inexpensive meal, enjoyed by people of all ages. It is considered a comfort food in Greek culture.

Variations: While the basic ingredients remain consistent, regional variations exist. Some recipes might include different vegetables or spices. In some regions, meat or meat broth might be added, though the traditional version is vegetarian/vegan.