Dalamba

Dalamba is a term used in Zambian Bemba language to refer to a specific type of okra (Abelmoschus esculentus). It typically refers to a variety of okra that is more fibrous and mature, often used in traditional Zambian cuisine. It is often dried or partially dried before being cooked. This drying process allows for preservation and also affects the texture and flavor of the final dish. While young, tender okra is generally referred to simply as "delele" in Bemba, "dalamba" specifically designates the tougher, more mature or dried okra. Dishes featuring dalamba often involve simmering in a sauce with ingredients such as tomatoes, onions, and sometimes groundnuts or other vegetables. The preparation methods help to tenderize the okra fibers.