Usi (food)

Usi is a Swahili word that refers to a type of cooked grain, commonly rice or maize (corn) porridge. The specific preparation and ingredients can vary regionally. The term usi generally denotes a staple carbohydrate dish served alongside other foods like stews, vegetables, or grilled meats. It is a fundamental part of the diet in many East African communities.

The cooking method typically involves boiling the grain in water until it softens and thickens into a porridge-like consistency. Depending on preference and availability, additions like salt, sugar, milk, or spices might be incorporated during the cooking process.

Usi provides essential carbohydrates for energy and is a readily accessible and affordable food source for many families. Different types of usi are named based on the grain used; for example, wali is cooked rice, though the term can sometimes be used more broadly. Local variations in preparation techniques and added ingredients contribute to a diverse range of usi dishes across East Africa.