Ntames

Ntames is a Ghanaian dish primarily made from boiled or roasted cocoyam (taro). It is a staple food in many parts of Ghana, especially in the southern regions. Ntames is often served with a variety of soups or stews, such as groundnut soup, palm nut soup (abenkwan), or kontomire stew. It can also be eaten with various sauces, like pepper sauce or gravy.

The preparation of ntames typically involves peeling and boiling or roasting the cocoyam until it is soft. It is then often mashed slightly to improve its texture. The cocoyam provides a good source of carbohydrates and some essential minerals. Different varieties of cocoyam can be used, influencing the final flavor and texture of the dish. The dish is valued for its filling nature and versatility in pairing with different sauces and soups.