Emi Wong

Emi Wong is a Hong Kong-based fitness YouTuber and online personal trainer. She is known for creating free workout videos and fitness programs available on her YouTube channel and website. Her content typically focuses on home workouts, bodyweight exercises, and healthy eating habits, catering to a broad audience, including beginners. Emi Wong's approach emphasizes accessible and sustainable fitness, promoting a balanced lifestyle rather than extreme or restrictive diets and exercise regimens. She also provides workout calendars and challenges to help viewers structure their fitness routines.