Wae Gong

Wae Gong (외공, 外功) is a Korean martial arts term that refers to external power or external skills. It encompasses the development and application of physical strength, speed, and techniques that are visibly demonstrated. It is often contrasted with Nae Gong (내공, 內功), which refers to internal power or internal skills.

Wae Gong training typically involves repetitive exercises designed to build muscle strength, improve striking power, enhance blocking techniques, and develop overall physical conditioning. This training may include forms (Poomsae or Hyung), sparring, conditioning drills (such as push-ups, sit-ups, and squats), and breaking techniques.

The focus of Wae Gong is on the practical and demonstrable aspects of martial arts, emphasizing the external manifestations of skill and power. While often practiced separately initially, a balanced martial arts training regimen typically integrates both Wae Gong and Nae Gong to achieve a holistic understanding and proficiency. Wae Gong is often seen as the foundation upon which Nae Gong can be more effectively developed. It's important to note that the specifics of Wae Gong training vary significantly between different Korean martial arts styles.

In essence, Wae Gong represents the outward, tangible application of martial skill, focusing on the physical development and execution of techniques.