Sādhanā

Sādhanā, in Hinduism, Buddhism, Jainism, and Sikhism, generally refers to a spiritual discipline or practice aimed at achieving spiritual realization or a specific spiritual goal. It is a systematic effort directed towards self-realization and the purification of the mind and heart.

The term encompasses a wide range of practices, including meditation, yoga, mantra repetition, visualization, prayer, ritual, study of scriptures, selfless service (seva), and ethical conduct. The specific sādhana undertaken varies greatly depending on the individual's inclinations, the teachings of their guru (spiritual teacher), and the tradition they follow.

The core principle of sādhana is consistent effort and dedication over time. It involves disciplined self-reflection, the cultivation of positive qualities, and the gradual elimination of negative habits and tendencies. The goal of sādhana is often described as liberation (moksha), enlightenment (bodhi), or the attainment of union with the divine.

The effectiveness of sādhana is often attributed to the practitioner's sincerity, faith, and perseverance, as well as the guidance of a qualified teacher. It is considered a vital path for spiritual growth and transformation in many Eastern religious traditions. While the external forms of sādhana may differ, the underlying intention remains the same: to purify the mind, cultivate wisdom, and ultimately realize one's true nature.