Leg press

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. It is typically performed using a leg press machine. The machine typically features a sled that the user pushes with their feet at an angle, varying from horizontal to a near-vertical incline.

The leg press primarily targets the quadriceps, hamstrings, and gluteus maximus muscles. Secondary muscles involved include the adductors, abductors, and calf muscles.

There are several variations of the leg press, including the standard leg press, horizontal leg press, and vertical leg press. The angle of the sled, foot placement, and range of motion can be modified to emphasize different muscle groups.

Compared to free weight exercises such as squats, the leg press provides a more stable and supported environment, which can be beneficial for individuals with balance issues or those recovering from injuries. However, it may not engage stabilizing muscles to the same extent as free weight exercises. Proper form is crucial to avoid injuries, particularly to the knees and lower back. The user should maintain a controlled range of motion and avoid locking out the knees at the top of the movement.