Esselstyn

Esselstyn refers primarily to Caldwell B. Esselstyn Jr., a physician and author known for his advocacy of a plant-based, oil-free diet for preventing and reversing heart disease.

Caldwell B. Esselstyn Jr., MD: He is a former surgeon at the Cleveland Clinic and author of the book Prevent and Reverse Heart Disease. His research suggests that a whole-foods, plant-based diet can halt and even reverse the progression of coronary artery disease. Esselstyn's dietary recommendations emphasize vegetables, fruits, legumes, and whole grains, while excluding all animal products, processed foods, and added oils.

Esselstyn Diet: This diet, popularized by Caldwell Esselstyn, is a very low-fat, plant-based diet with the goal of preventing and reversing heart disease. It excludes meat, poultry, fish, dairy, eggs, and all added oils. It emphasizes the consumption of whole, unprocessed plant foods.

Influence: Esselstyn's work has been influential in the development of plant-based nutrition and has inspired numerous individuals to adopt a similar dietary approach for health reasons. His research and publications have contributed to the growing body of evidence supporting the health benefits of plant-based diets.