Embrace (film)

Embrace is a 2016 Australian social impact documentary film directed by Taryn Brumfitt. The film follows Brumfitt's journey around the world as she interviews women about body image issues and promotes body positivity.

The film originated from a viral social media post by Brumfitt showcasing her "after" body (after childbirth) versus her "before" body (bodybuilding competitor). This post generated significant attention and ultimately spurred her to explore the societal pressures and unrealistic beauty standards that contribute to negative body image.

Embrace features interviews with a diverse group of women, including activists, medical professionals, and everyday individuals, who share their experiences and perspectives on topics such as eating disorders, media representation, and self-acceptance. The film's central message is about embracing one's body regardless of shape, size, or perceived imperfections.

The documentary aims to challenge conventional beauty ideals and encourage viewers to develop a more positive and compassionate relationship with their own bodies. It promotes self-love, acceptance, and a shift in focus from physical appearance to overall well-being. Since its release, Embrace has been screened globally and has been used as an educational tool in schools and organizations to promote body positivity and mental health awareness. Brumfitt has also used the film as a springboard for her Body Image Movement, a non-profit organization dedicated to empowering individuals to love their bodies.