Pilu Khan

Pilu Khan, primarily used in the Indian subcontinent, most notably in West Bengal, Bangladesh, and other regions where Bengali is spoken, is a term referring to a traditional dish centered around lentils and vegetables. It is not a singular, strictly defined recipe, but rather a category of culinary preparations.

The defining characteristic of Pilu Khan is the inclusion of lentils (typically masoor dal or mung dal, but variations exist) and a mixture of different vegetables. These vegetables can vary widely based on seasonal availability and personal preference. Common choices include potatoes, cauliflower, eggplant, spinach, pumpkin, and various gourds. The dish is usually seasoned with spices such as turmeric, cumin, chili powder, and ginger. A "phoron" or tempering of spices (often including panch phoron, a five-spice mix) in oil or ghee is frequently added at the beginning or end of cooking to enhance the flavor.

Pilu Khan is considered a simple and nutritious meal, often prepared at home. It is commonly served with rice or roti (flatbread). Its versatility and affordability make it a popular choice for everyday meals. Regional variations in ingredients and spicing exist, reflecting the diverse culinary traditions of the areas where it is prepared. The name itself may also have regional variations or spellings, though "Pilu Khan" is a recognized and generally accepted term.