Kamounia

Kamounia is a spicy beef and cumin stew that is popular in Tunisian cuisine. It is known for its rich, dark color and distinctive flavor derived primarily from cumin (the Arabic word for cumin is kamoun).

The dish generally includes beef (often stewing beef or offal such as tripe), liver, and heart, although variations exist. Other key ingredients typically include tomatoes, onions, garlic, olive oil, and a generous amount of cumin. Additional spices, such as chili powder, coriander, and black pepper, are also frequently added to enhance the flavor profile.

The stew is prepared by slow-cooking the ingredients in a pot until the meat is tender and the flavors have melded together. Water or beef broth is added as needed to maintain the desired consistency.

Kamounia is usually served hot, often with bread to soak up the flavorful sauce. It is considered a hearty and comforting dish, especially during the colder months. Regional variations and family recipes exist, resulting in subtle differences in taste and ingredients.