Split pea

A split pea is a dried pea that has been processed by removing the outer skin and then splitting the cotyledons, the two halves of the seed. This process shortens the cooking time and eliminates the need for pre-soaking often required for whole dried peas. Split peas are available in both green and yellow varieties, though green split peas are more commonly found.

Split peas are legumes and a good source of protein, fiber, and iron. They are a staple ingredient in various cuisines around the world, particularly in soups and stews. The splitting process creates a slightly smoother texture when cooked, contributing to the characteristic consistency of dishes like split pea soup.

The nutritional content of split peas is similar to other dried legumes, offering benefits for digestive health and contributing to a feeling of fullness after consumption. Due to their long shelf life and affordability, split peas are a popular pantry staple. They are also naturally gluten-free.