Cholina

Cholina is a misspelling of the compound Choline.

Choline is a water-soluble essential nutrient. It is neither a vitamin nor a mineral, but it is often grouped with the B-complex vitamins due to similarities in function and distribution. Choline is vital for several bodily functions, including:

• Cell Membrane Structure: Choline is a precursor to phosphatidylcholine, a major phospholipid component of cell membranes. This is crucial for maintaining the structural integrity and functionality of cells.

• Neurotransmitter Synthesis: Choline is used by the body to produce acetylcholine, a neurotransmitter involved in muscle control, memory, and other important brain functions.

• Lipid Metabolism: Choline helps transport fats from the liver. A deficiency can lead to the accumulation of fat in the liver, potentially causing non-alcoholic fatty liver disease.

• Methyl Group Metabolism: Choline is a source of methyl groups, which are necessary for various metabolic processes, including DNA synthesis and gene regulation.

Choline is found in various foods, including beef liver, eggs, soybeans, and wheat germ. Most people do not consume enough choline to meet recommended intake levels. Deficiency symptoms are rare but can include muscle damage, liver damage, and non-alcoholic fatty liver disease. Adequate intake of choline is particularly important during pregnancy and lactation for optimal fetal and infant brain development.