Bashab

Bashab, in the context of Ethiopian Eritrean culture, specifically within Tigrinya-speaking communities, refers to a traditional stew or porridge-like dish made primarily from cracked wheat or barley. It is typically prepared by simmering the grain in water or milk (often cow's milk or goat's milk) until it softens and thickens. Butter or ghee (clarified butter) and sometimes spices like cardamom or cinnamon are added for flavor. Salt is a standard ingredient, and sugar may be added depending on preference.

Bashab is often consumed as a breakfast dish or a simple meal. It is considered a nutritious and filling food, particularly suitable for children and those needing a hearty meal. Variations exist, depending on regional availability of ingredients and personal preferences. Some recipes may incorporate dairy products more heavily than others, or include different types of grains.

The dish is often associated with rural life and traditional agricultural practices in the Tigrinya-speaking regions. It represents a staple food that relies on readily available local resources. The preparation and consumption of Bashab can also be a part of cultural celebrations or community gatherings.