Sione Po'uha (born February 3, 1979) is a former American football defensive tackle. Known for his strength and ability to stop the run, Po'uha played for nine seasons in the National Football League (NFL) for the New York Jets and Arizona Cardinals.
Early Life and College Career
Born in Salt Lake City, Utah, Po'uha attended East High School, where he excelled in football. He then played college football for the University of Utah Utes from 2000 to 2004, after serving a two-year mission for The Church of Jesus Christ of Latter-day Saints. At Utah, he was a key component of a defensive line that contributed to the team's success, including an undefeated season and a Fiesta Bowl victory in 2004 under then-coach Urban Meyer. He earned First-team All-Mountain West Conference honors during his senior year.Professional Career
Po'uha was selected by the New York Jets in the third round (88th overall) of the 2005 NFL Draft. He quickly established himself as a powerful interior lineman, often playing alongside nose tackle Kris Jenkins, forming a formidable defensive front. Po'uha was particularly effective as a run-stopper, occupying blockers and allowing linebackers to make plays.He spent eight seasons with the Jets (2005–2012), becoming a significant contributor to a defense that consistently ranked among the league's best in rushing yards allowed. His most productive season came in 2010 when he started all 16 games and recorded a career-high 60 total tackles and 2.5 sacks, helping the Jets reach the AFC Championship game.
In 2013, Po'uha signed with the Arizona Cardinals, where he played one final season before announcing his retirement from the NFL. Throughout his career, he was respected by teammates and coaches for his consistent effort, leadership, and physical play.