Balninkai is a town in Molėtai district municipality, Utena County, Lithuania. It is situated approximately 14 kilometers (9 miles) east of Giedraičiai, near Lake Balnis.
Historically, Balninkai served as a local center for trade and craftsmanship. Its location near several lakes contributed to its economy, with fishing and agriculture playing significant roles.
The town features a church, the Church of St. Simon and St. Jude Thaddeus, a post office, and a community center. The surrounding area is characterized by rolling hills, forests, and lakes, making it a popular destination for tourism and recreation, especially during the summer months.
The population of Balninkai is relatively small, reflecting a common trend of rural population decline in Lithuania. Despite its size, it retains a distinct identity and cultural heritage tied to its agricultural past and natural environment. Local traditions and festivals continue to be celebrated, contributing to the community's sense of belonging.